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Posture Training & Education

There is an ideal way to sit, stand and position yourself so that the load is evenly distributed with minimal strain on your body and its parts. Posture training dispels myths that are learned in early years and reinforces correct patterns.

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Testimonials

  • Tom

    As a new client of Trina, she treated me with respect and professionalism. She took time to understand my concerns, and applied effective therapy techniques that greatly relieved my discomfort...

  • Lori

    ...After suffering with a bad back for years, it was thrilling to hear that I could get rid of my back pain with some simple conditioning and exercises. I would gladly recommend Trina to someone looking for answers with mobility, nerve tingling and discomfort.

  • Lanny

    Trina has helped me deal with a knee injury from a motorcycle accident and provided good exercises and tips to help me strengthen it. She’s also helped me with my re-occurring headaches which I’ve had periodically all my life...

  • Emerald Lau

    ... I met with Trina who started me off with a consultation to assess the problem.  She is very professional and thorough and does not hurry you through the process.  In addition to treating the pain with massage therapy and manipulating the muscles, she spent time to research and pinpoint the cause of the injury...

  • Brian Lee

    ... Over the past fifteen years, Trina has been treating me for my chronic back pain. Recently, I have experienced a fairly severe back, knee, leg and foot pain, resulting from a collapsed and weak foot arch. Trina introduced a new technique of physiotherapy treatment whereby she has manipulated and mobilised my foot structure, resulting in strengthening of my knee and leg...

  • Lynette

    ... When my muscles are tight and I walk a certain way, the bone hits sensitive tissues and my leg collapses. Trina showed me the usual stretching exercises but most importantly, she showed me how to properly align my hip while moving and walking to avoid the impingement. Now I can say that I am free of pain and have returned to all my activities.

  • Jim

    I just had a great first visit with Trina Lee, RPT at Oceanside Wellness Centre. She seemed very knowledgeable and competent both in her assessment skills and treatment techniques. As someone who has logged literally hundreds of hours on treatment tables, I can definitely recognize a quality practitioner. I also would recommend her for patients who require a more sensitive approach in the hands on treatment. She is a caring, skilled and respectful professional that could give seminars to others. I highly recommend her and plan on going back for more in the future.
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