Soft Tissue Sprains & Strains

Every person at one time or another will experience soft tissue sprains and strains either from trauma or repeated stress. The reason soft tissue injuries often do not heal on their own is that a tightly woven, haphazardly-arranged remnant of scar tissue remains, causing pain and inflexibility. Once this scar tissue or adhesions is broken down through deep tissue or friction massage, the healing process can progress.